Healthy Eating Resources

What do we mean by calories being kind but the composition of calories being queen? To lose weight effectively, it's crucial to know the role of calorie composition. Read here to find out why.

Not sure what to include in your men’s weight loss nutrition plan? In this article, we dive into everything you should know to build the right weight loss diet.

Uncover everything you need to know about men’s weight loss. Learn the answers to common men's weight loss queries and find strategies to finally achieve your goals

Does drinking water help to lose weight? In this article, we dive into the answer to this question, and more, so you can finally achieve your body goals.

Looking to build healthy habits? Learn about the fascinating world of habit formation and the science behind building and maintaining healthy habits here.

What are the drinks that are high in calories? Is your daily dosage of coffee, energy drink, cocktail, or beer adding to your pounds?

What is veganism? Will it be difficult for you to do the BodySlims programme if you're a vegan?

Looking for healthy yet yummy Valentine's dinner ideas? Here are some recipes and tips on how to make this day extra special.

Are there foods that are good for weight loss? Are there snacks or proteins that you should consume more when you want to lose weight? Read more about this and more!

Have you been asking yourself the question 'should I be counting calories?' If so, read our guide on whether you should or shouldn't!