More than a diet
Your Mind
You know how you want to look and you know how you don’t want to look. You have a pretty good idea of what you’d need to do to get there. But you just can't seem to do it. That is the conundrum of the mind that bodyslims solves.
Your Diet
Calories are king but composition is prince. Based on your first weigh in, we give you a personal calorie allowance. We exclude no food groups so you will be eating from normal foods and if you follow the programme and the suggested menus, you won’t feel hungry or deprived.
Your Exercise
Working to the BodySlims NET (No Extra Time) principal you will be absolutely amazed at the results you get from just walking, done the BodySlims way. See how working at a low intensity, 60-70% of your max heart rate propels you into the fat burning zone and delivers the results you really want.
Please note: for the 10 weeks of the BodySlims programme we recommend no high intensity exercise such as jogging, kettlebells, spinning etc as we are working exclusively to keep you in the weight loss zone
Body Slims made a huge positive difference in my life. As a professional sportsman I have been privileged to listen to, play with and observe some extraordinary talented people over the years and at the top of that tree I would have Gerard Moran, a fascinating character. I would love to get inside his head and see how he works
I've used Body Slims to lose 5 stone and I've really enjoyed the process. Inspiring people to take the right steps for themselves is no easy task but it's one Gerard is a master of.
Along with achieving great personal results on Body Slims, I have been impressed with the sound science underpinning the programme and the way it is used in a simple and practical way to achieve such exceptional results
What We Cover
- Our ABCs of Food
- How to control our habits
- The power of daring to dream
- The 10% solution
- The chemicals of weight-loss
- 2-week food challenge
- Changes in your life
- Uncovering your peak state
- Self-Mastery
- A step-by-step process
- Diet plans
Success Stories
If I can do it anyone can. Thanks to Gerard and all the team God bless you and I will keep you in my Thanksgiving prayers. I have always strove not to be a victim but you have made me realise I am a victor. May the Christ child be with you at Christmas and always. As I face into my 77 year happy and healthy and bringing back SEXY
61.4 lbs/27 kgs
Lots of people I meet after seeing my weightloss have questions on what Bodyslims is, what they can eat, what they have to do for exercise and all I can tell people is don’t think just book it now and do it, you won’t regret ever starting.
88 lbs
I tried on a dress tonight while doing the clothes clear out .. a dress that I wore to a ball a month before we got married and I fitted into it tonight ! I can honestly BS has totally changed me as a person for the better. This time last year I felt completely broken after mum died and settled for my frumpy mammy look too, I was exhausted all the time. Thanks to you and Ger, I stopped making excuses and started showing up for myself.
28 lbs
I used to hate upcoming events, hate having to leave the house, having to dress up and not just stay in those XL/XXL pjs. I dreaded it all to say the least. Fast forward 8 months with consistency, hard work, trust in the process, the programme, motivational videos, everything in between and all the other bodyslimmers support, guidance & advice, I am now down 3 sizes, size XL to a size M in clothes & 59lbs down in total.
39 lbs
This is my 3rd cycle of BodySlims and I’m down 80lbs since the end of September!. I’m finally within normal bmi and haven’t been this weight since high school. I could not be happier and Ger is right in that it feels brilliant and every day I get my present! A huge thank you to Ger, Sharon, Carla, the BodySlims team and the 80 friends doing the program with me and supporting each other!! Life changing and I’m forever grateful!!
80 lbs/36 kgs
