BodySlims, the weight loss programme that puts you back in control

No, we’re sorry but those still at a developmental stage have different dietary requirements. We take your health seriously.

While this programme follows a healthy calorie controlled diet excluding no food groups and the optional exercise component will require nothing more than walking everyone is advised to consult their own GP before embarking on a new health and fitness regime.

Yes, you will need to agree to our terms and conditions

Real. Real people. Real results. Come on Body Slims and you’ll get to meet them for yourself.

We would not recommend BodySlims for anyone who is pregnant as you can not be on a caloric deficit diet unfortunately, We would advise speaking with your doctor regarding partaking. You may continue on your doctor's advice for diet, exercise and calorie allowance, and then you can still follow along with the course content if you wanted. We would advise speaking with your doctor regarding partaking. You may continue on your doctor's advice for diet, exercise and calorie allowance, and then you can still follow along with the course content if you wanted ️

Yes…Absolutely! The best time to control it is now.

We take your health and well-being seriously and would not attempt to offer medical advice. A consultation with your GP would be our advice.

No, once booked course places are non-refundable.

Absolutely, welcome on board. Be careful of Gerard though, he loves a challenge! He genuinely believes there’s no such thing as a lost cause. An hour with him and you’ll believe it too!

make sure to have your bathroom scales working as this is needed. You will also need a weighing scale in the kitchen to weigh food as well as A pair of runners or good walking shoes is advisable

No, simply put we don’t have anything to sell and you don’t need anything else.

So we would generally be between 1,200 and 1,700 depending on a number of factors including gender and starting mass alongside the BodySlims formula. It is a weight loss programme so of course people have to be in calorie deficit. (We are an approved vendor to the HSE). There is huge confusion over the difference between calories and nutrition. Not all calories are created equally. For approx 1050 calories you could have:
Porridge with berries
A huge salad or omelette for lunch
A salmon Darne new potatoes and asparagus for dinner
An apple, two mandarins and a rice cake for snack and still be way under our lowest allowance. Alternatively you could have a large bar of chocolate and that would have over 1,200 calories.
 
A lot of customers are often surprised at how well they feel and function on their calories limits - I would say keep giving it your best go and if you need any help along the way, we will be here! 🙂

In too many ways to cover fully. Results, fun along the way and the fact that we are with you every step of the way. But mainly the peak performance coaching sessions. They will blow your mind and leave you in no doubt you can get back to exactly the size you want to be.

we do not sell or promote any products such as pills, shakes, bars etc. All normal foods and no food groups excluded so no crazy diet! It is all based around calorie control, so you can work to your own dietary requirements.

Yes but nothing more than a walk.

Yes if you’re between 18 and eighty. Whether you just want to drop a stone or if you have a larger amount of weight to lose Bodyslims is the perfect launch pad to a new you.