BodySlims puts you back in control. A groundbreaking unique approach to weight loss devised by Europe's premiere peak performance coach delivering results 4 times better than the best medical programmes on the market.
We have two options to choose from
Worldwide
Wednesday 22nd January 2025
BodySlims Worldwide
10 Week Web Programme
Our unique combination of calorie management, daily walking and online motivational seminars with the Weight Whisperer means you can access our life changing results anywhere in the world
- 11 hours of seminars with The Weight Whisperer
- A calorie-controlled personalised diet plan
- Milestone achievement recognition
- Weekly support emails
- No food groups excluded, you pick what you eat
- Bodyslims Mobile App - Exclusive to online only
- Exclusive video content
- Targeting of body-fat to create shape change
- Weekly Audio of the seminar so you can listen on the go
- Daily morning 1-minute videos from the man himself to ensure you start each day right, for the entire journey - you will not feel alone
- Your Night Fall Call with The Weight Whisperer an evening video to help you reflect on the day delivered everyday except seminar day Wednesday
- Never miss a seminar, tips, and feedback as all at a touch of a button
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Positive Weight Loss Whispers with The Weight Whisperer deep relaxation technique to get your mind in the place to maximize your results
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Sway Stretching with Sharon is a twenty minute light routine to allow you to use and stretch out all the body muscle groups. It's addictive but that's ok because you can use it everyday.
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Foody Fridays and Monday Munchies are our Weekly recipes straight to your email in box with great ideas, all easy to cook, all low calorie and all healthy. Eating right the BodySlims way doesn't have to be boring
Change your life for €250
Book your place on our next programme starting Wednesday 22nd January 2025
Only 117 places remaining
Book Now
Worldwide
with Coaching
Wednesday 22nd January 2025 with Coaching
BodySlims Worldwide with Personal Coaching
10 Week Web Programme
BodySlims With A Personal Touch.
With this option you get everything from the BodySlims programme (see below) but you also get assigned a personal coach.
We're always very clear Gerard Is Your Head Coach for ten weeks and all instructions are in the seminars and notes. However if you'd like a weekly review of your food diary and result then this is the option for you.
- 11 hours of seminars with The Weight Whisperer
- A calorie-controlled personalised diet plan
- Milestone achievement recognition
- Weekly support emails
- No food groups excluded, you pick what you eat
- Bodyslims Mobile App - Exclusive to online only
- Exclusive video content
- Targeting of body-fat to create shape change
- Weekly Audio of the seminar so you can listen on the go
- Daily morning 1-minute videos from the man himself to ensure you start each day right, for the entire journey - you will not feel alone
- Your Night Fall Call with The Weight Whisperer an evening video to help you reflect on the day delivered everyday except seminar day Wednesday
- Never miss a seminar, tips, and feedback as all at a touch of a button
-
Positive Weight Loss Whispers with The Weight Whisperer deep relaxation technique to get your mind in the place to maximize your results
-
Sway Stretching with Sharon is a twenty minute light routine to allow you to use and stretch out all the body muscle groups. It's addictive but that's ok because you can use it everyday.
-
Foody Fridays and Monday Munchies are our Weekly recipes straight to your email in box with great ideas, all easy to cook, all low calorie and all healthy. Eating right the BodySlims way doesn't have to be boring
Change your life for €300
Book your place on our next programme starting Wednesday 22nd January 2025
Now fully booked
To join our cancellation list please email info@bodyslims.com
FAQs
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I’m under 18 can I come on?
No, we’re sorry but those still at a developmental stage have different dietary requirements. We take your health seriously.
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Should I see my GP before starting?
While this programme follows a healthy calorie controlled diet excluding no food groups and the optional exercise component will require nothing more than walking everyone is advised to consult their own GP before embarking on a new health and fitness regime.
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Will I have to sign anything?
Yes, you will need to agree to our terms and conditions
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Are your results real or photoshopped?
Real. Real people. Real results. Come on Body Slims and you’ll get to meet them for yourself.
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I’m pregnant or think I might be, can I join?
Well firstly congratulations! But I’m afraid we can’t accept you as you will have different dietary needs.
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I only have a stone or half stone to lose, can I come on the programme?
Yes…Absolutely! The best time to control it is now.
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I have an underlying medical condition, special dietary requirements, a pre-existing injury or illness. Can you do a special plan for me?
We take your health and well-being seriously and would not attempt to offer medical advice. A consultation with your GP would be our advice.
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Are course places refundable?
No, once booked course places are non-refundable.
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I’m a bit of a lost cause, I’ve tried everything, should I give it a try?
Absolutely, welcome on board. Be careful of Gerard though, he loves a challenge! He genuinely believes there’s no such thing as a lost cause. An hour with him and you’ll believe it too!
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What special equipment will I need?
A pair of runners or good walking shoes is advisable. If doing the worldwide online programme a bathroom scales is a must!
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Will I be pushed to buy magic pills or potions or any other stuff?
No, simply put we don’t have anything to sell and you don’t need anything else.
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Will I be hungry?
If you eat the correct foods and the right total amount of calories allowed to you, you will be just fine.
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How is this programme different to others?
In too many ways to cover fully. Results, fun along the way and the fact that we are with you every step of the way. But mainly the peak performance coaching sessions. They will blow your mind and leave you in no doubt you can get back to exactly the size you want to be.
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Will I be on a crazy diet?
No, we use a calorie controlled plan excluding no food groups.
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Is there an exercise component?
Yes but nothing more than a walk.
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Is Bodyslims for me?
Yes if you’re between 18 and eighty. Whether you just want to drop a stone or if you have a larger amount of weight to lose Bodyslims is the perfect launch pad to a new you.
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Do I get access to the Bodyslims app if I have signed up for the Bodyslims 10 week in-person programme?
Unfortunately not, the online programme and in person programme are separate. Find out more about them on Our Programmes page
Questions specific for the worldwide online programme
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How long will each seminar be available online ?
Seminars will be available to watch for 48 hours. This is to avoid procrastination and put off. But the seminar is also available on audio for a full week to listen to!
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Can I access Bodyslims Online from more than one device?
Yes two devices. We suggest one of these devices be your phone to give access on the go! We also recommend that you read the BodySlims system requirements before booking.
Success Stories
After having 7 babies in 12 years I had put on and taken off the same 50lbs over and over. After my 7th baby, I was at my highest weight and I had to do something. I found Bodyslims through “Half of Carla” on YouTube and signed up right away. I am now down 30lbs!! Because of Gerard, I now have the motivation and confidence to lose the rest of this baby weight!
30lbs
2.1st
I made a decision to try BodySlims in January 2020. I can honestly say, it is one of the top two most impactful decisions I've ever made in my life
183 lbs
13 st 1 lbs
I want everyone to know about BodySlims and how amazing it is....
31 lbs
2st 3lbs
I cannot thank Bodyslims enough, not only has my shape changed so has my mind and my relationship with food.
56 lbs
4 st
Weight loss is more than just a physical journey; the mental transformation is what drives lasting results. With the Bodyslims weight loss programme, you won't have to forsake the foods you love. By understanding calorie composition, following the plan and reinforcing a resilient mindset, you can meet your weight loss goals.
The Power of Perception
Mind Over Plate: Before altering the contents of your plate, it's crucial to transform your mindset. By comprehending the importance of nutrition and caloric balance, you can make informed decisions about your meals without feeling constrained.
Calorie Composition: Savouring Every Bite
Understanding Caloric Intake: The key to weight loss success is striking a balance between calories consumed and calories expended. Even when indulging in your favourite treats, being cognizant of their calorie content and incorporating them wisely into your daily intake ensures you remain on track.
Enjoying Foods You Love: Weight loss programmes shouldn’t demand constant sacrifice. Our approach emphasizes that you can still indulge in the foods you enjoy, as long as they fit within the right calorie composition.
Quality Over Quantity: Weight management isn't solely about counting calories. It's about ensuring every calorie is packed with nutritional value. By choosing foods rich in essential nutrients, you ensure that even when maintaining or reducing caloric intake, your body receives all it requires to function optimally.
Nurturing a Positive Relationship with Food
Beyond Guilt and Restrictions: Many associate diets with feelings of guilt or deprivation. A mindset shift towards understanding and appreciation can nurture a healthier, balanced relationship with food, where you hold the reins of control.
Emotional Eating: Recognizing the root of emotional eating can make a profound difference. It's essential to differentiate between eating for nourishment and eating for comfort. Cultivate strategies to manage stress, anxiety, and overwhelming emotions without leaning on food as the sole comforter.
