It’s Valentine’s Day... But do you have a secret lover? And if not, here's why you should make yourself your own lover!

If you didn’t follow through on your New Years resolutions, well you’re not alone. See why here.

Wondering why it's so common for New Year's resolutions to fail? Read our guide to learn more & get some tips & tricks to help you succeed.

Lack of sleep can wreak havoc on your body along with causing unwanted weight gain. Read our guide to learn how to combat weight gain!

Restrictions are being lifted. Is now the right time to finally get rid of the COVID stone you gained during lockdown?

How do you get your motivation back after the pandemic? Here are a few tips!

Itching to get rid of your pandemic weight? When is the right time to do it and what are the steps you should take?

How does technology and apps help with weight loss? We explore the different ways weight loss apps and websites can motivate you in your fitness journey.

Is it the healthy, wise choice to diet for weight loss without any exercise? Read some of the studies and learn about our weight loss philosophy here at BodySlims

Are your health and fitness resolutions falling by the wayside? Here are some tips to get you back on track.