Zoe Palmer

Cork, Ireland

Weight Lost - 45 lbs

Hi Gerard, Sharon, Carla, Sean and all the amazing Bodyslims team, I can't begin to tell you how much I have changed since January 2024 - my first Bodyslims programme. I signed up after hearing through the grapevine of my mam's friends who had amazing success, but I was hard pushed to believe that I would achieve the same goals. I set out to lose weight, but I have done so much more. My mindset has shifted to one of positivity and looking to the future, and I have an attitude of gratitude.
I have lost a huge 45 pounds over 3 cycles, and am now only 7 pounds away from my Dare to Dream goal. I could write a book about all the ways in which Bodyslims has changed me from the inside out, and I tell anyone who asks what my 'secret' is! The tangible shift in my habit patterns and overall fitness has been amazing. I was a 'ponytail' in a former life, but I can now see that I was not exercising or dieting in a way that could help me to lose the weight that I needed to in order to feel good about myself again. Having been stuck in an endless cycle of excuses - a busy job as a hospital doctor, full of stress, long commutes and eating on the go - I found a programme I could finally believe in.
To any person reading this wondering if they should give Bodyslims a go, I say to you - grab the opportunity with both hands. This programme WORKS and stays with you long after the last seminar.
To finish, thank you Gerard for believing in each and every person who comes onto your programme. I have found a virtual mentor (and friend!) in one of the most inspirational people I have ever learned from. From the bottom of my heart, I could not have made this monumental change in my life without your wisdom, guidance and encouragement. The jokes just make it even more fun!
With endless gratitude from a passionate and eternally grateful 'elite' repeater,
Zoe Palmer
Cork

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