BodySlims puts you back in control. A groundbreaking unique approach to weight loss devised by Europe's premiere peak performance coach delivering results 4 times better than the best medical programmes on the market.
We have two options to choose from
BodySlims Worldwide 10 Week Web Programme
Our unique combination of calorie management, daily walking and online motivational seminars with the Weight Whisperer means you can access our life changing results anywhere in the world
- Weekly Video Seminars
- Personal Calorie Allowance
- Body Slims Online Dashboard
- Milestone Achievement Recognition
- Daily Videos
- Weekly support emails
- BodySlims Mobile app
- Exclusive video content
Change your life for € 250
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FAQs
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I’m under 18 can I come on?
No, we’re sorry but those still at a developmental stage have different dietary requirements. We take your health seriously.
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Should I see my GP before starting?
While this programme follows a healthy calorie controlled diet excluding no food groups and the optional exercise component will require nothing more than walking everyone is advised to consult their own GP before embarking on a new health and fitness regime.
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Will I have to sign anything?
Yes, you will need to agree to our terms and conditions
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Are your results real or photoshopped?
Real. Real people. Real results. Come on Body Slims and you’ll get to meet them for yourself.
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I’m pregnant or think I might be, can I join?
We would not recommend BodySlims for anyone who is pregnant as you can not be on a caloric deficit diet unfortunately, We would advise speaking with your doctor regarding partaking. You may continue on your doctor's advice for diet, exercise and calorie allowance, and then you can still follow along with the course content if you wanted. We would advise speaking with your doctor regarding partaking. You may continue on your doctor's advice for diet, exercise and calorie allowance, and then you can still follow along with the course content if you wanted ️
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I only have a stone or half stone to lose, can I come on the programme?
Yes…Absolutely! The best time to control it is now.
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I have an underlying medical condition, special dietary requirements, a pre-existing injury or illness. Can you do a special plan for me?
We take your health and well-being seriously and would not attempt to offer medical advice. A consultation with your GP would be our advice.
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Are course places refundable?
No, once booked course places are non-refundable.
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I’m a bit of a lost cause, I’ve tried everything, should I give it a try?
Absolutely, welcome on board. Be careful of Gerard though, he loves a challenge! He genuinely believes there’s no such thing as a lost cause. An hour with him and you’ll believe it too!
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What special equipment will I need?
make sure to have your bathroom scales working as this is needed. You will also need a weighing scale in the kitchen to weigh food as well as A pair of runners or good walking shoes is advisable
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Will I be pushed to buy magic pills or potions or any other stuff?
No, simply put we don’t have anything to sell and you don’t need anything else.
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Will I be hungry?
So we would generally be between 1,200 and 1,700 depending on a number of factors including gender and starting mass alongside the BodySlims formula. It is a weight loss programme so of course people have to be in calorie deficit. (We are an approved vendor to the HSE). There is huge confusion over the difference between calories and nutrition. Not all calories are created equally. For approx 1050 calories you could have:
Porridge with berries
A huge salad or omelette for lunch
A salmon Darne new potatoes and asparagus for dinner
An apple, two mandarins and a rice cake for snack and still be way under our lowest allowance. Alternatively you could have a large bar of chocolate and that would have over 1,200 calories.
A lot of customers are often surprised at how well they feel and function on their calories limits - I would say keep giving it your best go and if you need any help along the way, we will be here! 🙂 -
How is this programme different to others?
In too many ways to cover fully. Results, fun along the way and the fact that we are with you every step of the way. But mainly the peak performance coaching sessions. They will blow your mind and leave you in no doubt you can get back to exactly the size you want to be.
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Will I be on a crazy diet?
we do not sell or promote any products such as pills, shakes, bars etc. All normal foods and no food groups excluded so no crazy diet! It is all based around calorie control, so you can work to your own dietary requirements.
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Is there an exercise component?
Yes but nothing more than a walk.
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Is Bodyslims for me?
Yes if you’re between 18 and eighty. Whether you just want to drop a stone or if you have a larger amount of weight to lose Bodyslims is the perfect launch pad to a new you.
Questions specific for the worldwide online programme
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How long will each seminar be available online ?
Seminars will be available to watch for 48 hours. This is to avoid procrastination and put off. But the seminar is also available on audio for a full week to listen to!
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Can I access Bodyslims Online from more than one device?
Yes two devices. We suggest one of these devices be your phone to give access on the go! We also recommend that you read the BodySlims system requirements before booking.
Success Stories
After having 7 babies in 12 years I had put on and taken off the same 50lbs over and over. After my 7th baby, I was at my highest weight and I had to do something. I found Bodyslims through “Half of Carla” on YouTube and signed up right away. I am now down 30lbs!! Because of Gerard, I now have the motivation and confidence to lose the rest of this baby weight!
2.1st
30lbs
I made a decision to try BodySlims in January 2020. I can honestly say, it is one of the top two most impactful decisions I've ever made in my life
13 st 1 lbs
183 lbs
I want everyone to know about BodySlims and how amazing it is....
2st 3lbs
31 lbs/14 kgs
I cannot thank Bodyslims enough, not only has my shape changed so has my mind and my relationship with food.
4 st
56 lbs/25 kgs
Weight loss is more than just a physical journey; the mental transformation is what drives lasting results. With the Bodyslims weight loss programme, you won't have to forsake the foods you love. By understanding calorie composition, following the plan and reinforcing a resilient mindset, you can meet your weight loss goals.
The Power of Perception
Mind Over Plate: Before altering the contents of your plate, it's crucial to transform your mindset. By comprehending the importance of nutrition and caloric balance, you can make informed decisions about your meals without feeling constrained.
Calorie Composition: Savouring Every Bite
Understanding Caloric Intake: The key to weight loss success is striking a balance between calories consumed and calories expended. Even when indulging in your favourite treats, being cognizant of their calorie content and incorporating them wisely into your daily intake ensures you remain on track.
Enjoying Foods You Love: Weight loss programmes shouldn’t demand constant sacrifice. Our approach emphasizes that you can still indulge in the foods you enjoy, as long as they fit within the right calorie composition.
Quality Over Quantity: Weight management isn't solely about counting calories. It's about ensuring every calorie is packed with nutritional value. By choosing foods rich in essential nutrients, you ensure that even when maintaining or reducing caloric intake, your body receives all it requires to function optimally.
Nurturing a Positive Relationship with Food
Beyond Guilt and Restrictions: Many associate diets with feelings of guilt or deprivation. A mindset shift towards understanding and appreciation can nurture a healthier, balanced relationship with food, where you hold the reins of control.
Emotional Eating: Recognizing the root of emotional eating can make a profound difference. It's essential to differentiate between eating for nourishment and eating for comfort. Cultivate strategies to manage stress, anxiety, and overwhelming emotions without leaning on food as the sole comforter.
