Women's Corner Resources

Does your menstrual cycle affect weight? How does the menstrual cycle affect weight? Find out here and how you can still achieve all your weight loss dreams.

Take a look at the before and afters from only some of the amazing females who have taken part in the BodySlims programme! Dare to dream with them today.

As a mother who puts her kids first all the time, how can you make time to prioritise yourself and your health?

Being overweight can make getting pregnant more difficult. Read our guide on fertility & learn what is a healthy BMI to get pregnant.

Is it true that women find it harder to lose weight compared to men? Find out here...

Unfortunately many women experience weight gain during menopause. Read our guide on how you can deal with it & even prevent it!

It’s Valentine’s Day... But do you have a secret lover? And if not, here's why you should make yourself your own lover!